There are a few mainstream keto sweeteners that we use in keto cookie recipes. For more information on keto sweeteners check out our blog post all about the Best Sugar Substitutions on Keto. The most important thing is that you pick a low carb sweetener. There are a few ways to make oatmeal cookies on a low carb diet that are completely sugar free. How to Make Oatmeal Cookies Without Sugar These two ingredients are what work together to make the carbs per cookie 4 total, or the net carbs per cookie just 2! With such low carbs, the next time you make these cookies you’ll just have to eat two… They have also been shown to have a plethora of extra nutrients such as vitamin E, which can help to prevent heart disease in overweight individuals ( 2). Both almonds and almond flour are rich in fiber. Sliced almonds are important to make sure the crunch is delicate and thin, so it doesn’t feel like biting into a whole almond. This delicate crunch mimics that of toasted oats. Almond flour makes these oatmeal cookies low carb, and slivered almonds provide a slight crunch. This keto oatmeal cookies recipe uses both almond flour and slivered/ sliced almonds. These sugar free oatmeal cookies will only use 1/2 a cup for the whole recipe. Per 1 cup of unsweetened coconut it’s only: 283 calories, 10 grams of carbs, 7 grams of fiber (3 Net Carbs), 3 grams of Protein, and 27 grams of fat. They will provide that chewy dense texture inside, without all the carbs. This makes them a great candidate for sugar free oatmeal cookies. Coconut FlakesĬoconut flakes become very chewy when baked, because they absorb some of the liquid. In this recipe we decided to use two main ingredients that contain those essential textures once baked. Finally the cookie needs a bit of crunch to mimic the oats on top that get crispy in traditional oatmeal cookies.It must have that chewy texture that oats bring to an oatmeal raisin cookie.The ingredients must be gluten free- Not only is a gluten free diet better for digestion, but it is also better for inflammation and arthritis( 1).When coming up with these substitutions to make oatmeal cookies low carb, we knew there would be a few things to consider. However, in order to make them truly “oat-less” there will need to be a few substitutions. These low carb cookies taste like oatmeal cookies you remember growing up. How to Make Keto Oatmeal Cookies Oat-less A low carb diet may have up to 60 grams of total carbs, but 56 grams of net carbs in one meal certainly won’t fit on a keto diet. Per 100 grams of oats there are 389 calories, 66 carbs, 10 grams of fiber (56Net), 6.9 grams of fat, and 16.9 grams of protein. Most oats are not even gluten free because they are processed in the same facility as wheat, which means bits of flour could end up on them. Heat a little oil in a frying pan (we use coconut oil – terrific flavour and healthy too!), then spoon the batter into the pan to form individual pancakes in the size you choose.Ĭook for a few minutes each side until golden.Keto Oatmeal Cookies Recipe Is Oatmeal Keto? Preparation is so-o-o- easy! Just put EVERYTHING into a blender and process until relatively smooth (we like to leave just a little texture, but you can blend to a smooth puree if you like). If you want to save time, you can make the batter ahead and cook ‘to order’, or you can cook an entire batch of pancakes, freeze, then thaw to serve on a day-by-day basis.īaby’s breakfast is about to get better… To Make Whole Grain Oatmeal and Raisin Pancakes, You Will Need…Ħ fl oz (3/4 cup) milk – we used whole milk, but you can also use breast milk or soy milkĤ tbsp rolled oats (Old Fashioned Oats – not instant oats) This recipe makes around 9 bite-size pancakes. Ideal from around 8 months onwards, they contain everything that’s needed for a hearty, satisfying and highly nutritious breakfast, in an easy-to-eat format! ( Psst – mommy and daddy – you’ll love them too! These pancakes are a hands-down favourite with EVERYONE in our house!) These wholesome, homemade pancakes are egg-free and sugar-free, but they’re certainly not flavour-free!Īnd they’re so easy to make that ANYONE can prepare them, with fantastic results!įluffy and easy to eat, these whole grain pancakes benefit from the natural sweetness of raisins and are a great way to include flax in baby’s menu ( click here to read about the many important nutrients that fabulous flax has to offer!). If that sounds like you, then you’re going to LOVE today’s recipe! We receive many emails from moms and dads stuck in the rut of serving the same old food for breakfast each morning… but desperate for new ideas!
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